Record or Update an Injury Injuries Startpress Enter Please describe the incident * When did this happen? Did you receive a Professional Diagnosis from any of these sources? Medical Doctor Surgeon Physical Therapist Personal Trainer (ideally, Certified) OtherOther None Sought Who Treated your condition? Medical Doctor Surgeon Physical Therapist Personal Trainer (ideally, Certified) OtherOther None Sought Was Surgery Involved? * No (did not consult Doctor opinion) No (Doctor did NOT advise surgery No (Doctor DID advise, but I opted out) Yes (Doctor advised) Yes (Voluntary, perhaps 2nd Dr. opinion sought) Please share key notes from the Professional guidance you received My recovery status for this specific injury Full Recovery (no symptoms) Partial Recovery (some symptoms remain) Partial Recovery (severe symptoms remain) Describe the Quality of Life impact, if any symptoms remain Do you know the specific muscles affect? (we’ll show you a simple view if NOT) * Yes, I know more detailed muscle anatomy No, please keep things more simple for me Muscle Group Complexes Affected – Client Perspective Muscle Group Complexes Abdominals (front of torso, between ribs and hips) Abdominals (side of torso, ex “the Love handles”) Abductors (outside of leg; i.e. “Charlie horse”, the TFL) Adductors (inside of leg; ex gripping while riding a horse) Ankle & Foot Back (Mid/Outer Region, “the Lats”) Biceps (front of arm, between shoulder and elbow) Calves (back of the lower leg) Chest (ex doing a push-up) Fingers Forearm – top side (between wrist and elbow; ex raise hand to say “stop”) Forearm – underneath (between wrist and elbow; ex fist bumping someone) Glutes (the buttocks region) Hamstrings (back of upper leg) Hand & Wrist Hip in Isolated Movements Knee Transition LHPC (Interdependencies of lower Lumbar, Hip, Pelvis muscles) Neck (back of neck, between skull and shoulders) Neck (front of neck, between chin and shoulders) Quads (front of the upper leg, “the Thigh”) Shins (front of the lower leg, ex Runner’s “shin splints”) Shoulder (raise arms up from the side, i.e. “the Deltoids”) Spinal Stabilizers (little muscles running along the spine) Toes Trapezius Region (connecting head to upper torso via Skull/Clavicles/Scapulas/Ribs/Spine, ex “shrug shoulders to say I Don’t Know”) Triceps (back of arm, between shoulder and elbow) From MY view, this side was injured… My Right SideMy Left SideBoth Sides Injured At Same Time in Similar WayNot Applicable (i.e. Spine, Coccyx; where you only have "one")Both Sides Injured At Same Time in DIFFERENT Way (please enter separate Injury Report) plus1 Add minus1 Remove Muscles Affected – Client Perspective Muscles Affected Anterior Tibialis Biceps Femoris – Long Head Biceps Femoris – Short Head Extensor Digitorum Forearm Flexors [Anterior] – (Carpis: Radialis, Ulnaris; Digitorum Superficialis; Palmaris Longus) Gastrocnemius Peroneus Longus Posterior Tibialis Semimembranosus Semitendinosus Soleus Vastus Lateralis From MY view, this side was injured… My Right SideMy Left SideBoth Sides Injured At Same Time in Similar WayNot Applicable (i.e. Spine, Coccyx; where you only have "one")Both Sides Injured At Same Time in DIFFERENT Way (please enter separate Injury Report) plus1 Add minus1 Remove Joints Affected – Client Perspective plus1 Add minus1 Remove Bones Affected – Client Perspective From MY view, this side was injured… My Right SideMy Left SideBoth Sides Injured At Same Time in Similar WayNot Applicable (i.e. Spine, Coccyx; where you only have "one")Both Sides Injured At Same Time in DIFFERENT Way (please enter separate Injury Report) plus1 Add minus1 Remove Muscle Group Complexes Affected – Coach Perspective Muscle Group Complexes Abdominals (front of torso, between ribs and hips) Abdominals (side of torso, ex “the Love handles”) Abductors (outside of leg; i.e. “Charlie horse”, the TFL) Adductors (inside of leg; ex gripping while riding a horse) Ankle & Foot Back (Mid/Outer Region, “the Lats”) Biceps (front of arm, between shoulder and elbow) Calves (back of the lower leg) Chest (ex doing a push-up) Fingers Forearm – top side (between wrist and elbow; ex raise hand to say “stop”) Forearm – underneath (between wrist and elbow; ex fist bumping someone) Glutes (the buttocks region) Hamstrings (back of upper leg) Hand & Wrist Hip in Isolated Movements Knee Transition LHPC (Interdependencies of lower Lumbar, Hip, Pelvis muscles) Neck (back of neck, between skull and shoulders) Neck (front of neck, between chin and shoulders) Quads (front of the upper leg, “the Thigh”) Shins (front of the lower leg, ex Runner’s “shin splints”) Shoulder (raise arms up from the side, i.e. “the Deltoids”) Spinal Stabilizers (little muscles running along the spine) Toes Trapezius Region (connecting head to upper torso via Skull/Clavicles/Scapulas/Ribs/Spine, ex “shrug shoulders to say I Don’t Know”) Triceps (back of arm, between shoulder and elbow) From MY view, this side was injured… My Right SideMy Left SideBoth Sides Injured At Same Time in Similar WayNot Applicable (i.e. Spine, Coccyx; where you only have "one")Both Sides Injured At Same Time in DIFFERENT Way (please enter separate Injury Report) plus1 Add minus1 Remove Muscles Affected – Coach Perspective Muscles Affected – Coach Anterior Tibialis Biceps Femoris – Long Head Biceps Femoris – Short Head Extensor Digitorum Forearm Flexors [Anterior] – (Carpis: Radialis, Ulnaris; Digitorum Superficialis; Palmaris Longus) Gastrocnemius Peroneus Longus Posterior Tibialis Semimembranosus Semitendinosus Soleus Vastus Lateralis From MY view, this side was injured… (coach) My Right SideMy Left SideBoth Sides Injured At Same Time in Similar WayNot Applicable (i.e. Spine, Coccyx; where you only have "one")Both Sides Injured At Same Time in DIFFERENT Way (please enter separate Injury Report) plus1 Add minus1 Remove Joints Affected – Coach Perspective From MY view, this side was injured… My Right SideMy Left SideBoth Sides Injured At Same Time in Similar WayNot Applicable (i.e. Spine, Coccyx; where you only have "one")Both Sides Injured At Same Time in DIFFERENT Way (please enter separate Injury Report) plus1 Add minus1 Remove Bones Affected – Coach Perspective plus1 Add minus1 Remove Coaching Status Incident Captured by ClientCoach Reviewing IncidentPlanning a SolutionSolution DeliveredSolution in Pursuit by ClientBlocking Concern(s)Evaluating Outcome(s)Very Successful OutcomeAcceptable OutcomeLagging Issue(s)Evaluating Adaptation of Solution(s) If you are human, leave this field blank. Δ ContinueSubmit Use Shift+Tab to go back
